Mindful Gentle Yoga
Experience the benefits of
waking up the body, mind, and heart
as you bend, stretch,
and breathe into your body.
Benefits
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Calms and balances the mind and body
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Lowering of stress and anxiety levels
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Increases circulation
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Improves flexibility in joints & connective tissue
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Release of fascia throughout the body
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Greater stamina / Deeper Relaxation
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Better lubrication and protection of joints
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Better ability to sit for meditation
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Balances the internal organs and improves the flow of energy or prana through meridian stimulation
Class Fee
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Class fee & Drop-in Fee will be charge differently subject to the location.
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S$90 - S$120 for 6 to 7 sessions (subject to venue)
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1 hour 15mins per session
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DROP-IN @ S$18 - S$30 for each trial out (subject to venue)
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Bookings are required to not only guarantee your space but to ensure the classes are tailored to suit the individuals in it.
Prepare Yourself
Before Class
~ Wear loose & comfortable clothing / yoga attire
~ Arrive 10 minutes earlier before class start
~ Refrain from having heavy meal for at least 1-2 hours before attending the class
~ Turn off your cell phones during class
~ Bring your yoga mat, long/light towel & 2 yoga blocks
~ Inform the teacher before class if you have any serious health problem such as neck, back, spine or joint injuries and etc
~ Ladies should not do practice during menses flow. It can disrupt or stop menses. If insisting on practicing,inverted postures should be avoided
~ Bring your smile and an open mind.
