Mindfulness Based Stress Reduction (MBSR)
What is Mindfulness
Dr. Jon Kabat- Zinn (2003) defines "Mindfulness" as follows:
"Mindfulness means paying attention in a particular way on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment to moment. "
What is
MBSR
The Mindfulness based Stress Reduction program (MBSR) was designed & developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Centre.
MBSR is an 8-week course based on more than 30 years of clinical experience.
UMass Center for Mindfulness sums up the benefits of this program on their website, "MBSR has emerged as an effective, scientifically-tested method for reducing physical and psychological suffering while building resilience, balance and peace of mind.
MBSR Course Contents
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What does the course involve
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Who is the course for
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Why take part in this course
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Course date
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Scientific Reports
A selected list of major research studies had been conducted in past 35 years Read more >
Mindfulness For Everyone!!!
This Mindfulness courses are Non-Religious, and can be easily pick up and learn by everyone....Read more>
Real Class
MBSR 8-Week Course
DATE
To Be Confirmed
7:15pm - 9:45pm
VENUE
To be confirmed
EARLY BIRD PROMOTION
2024
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