Benefits of Mindfulness
When the level of stress exceeds your ability to cope,
you may suffer from physical, emotional symptoms (inclusive personal growth & relationship issues ) such as:-
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Heart disease
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Gastrointestinal distress
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Chronic pain
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Cancer
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High blood pressure
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Anxiety and panic
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Headaches
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Sleep disturbances
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Chronic fatigue
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Depression
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Skin disorders
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Addictions
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Job or family stress
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Irritability and mood swings
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Affect personal growth and development/ create Relationship difficulties
Benefits of Mindfulness
Mindfulness helps to calm people who are receiving medical care and is an essential foundation for other stress reduction techniques. Some of the benefits of learning mindfulness are:
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More ease and equilibrium in every aspect of life
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Increased clarity, choice, and balance
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Deeper understanding of emotions and thoughts and how they interact
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More refined sensory awareness
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Less suffering from physical and mental difficulties
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More calm and contentment
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Heightened appreciation of life